Nutritionist Consultation Introductory Rate

Would you like to talk to a nutritionist (and chef) and learn about your options for reaching your goals with health and fitness? For $50 I will provide an initial consultation plus a one week follow-up regarding goal-setting, diet, and lifestyle tweaks to get you started on the right path for nutrition. Please email me…

Survival & Cooking

Lessons for food survival from the lean times. Or: Broke Food is Survival Food

Pro-Tip: Loaf Pan Lasagna

If you’re cooking for two, or just need a little help with freezer space ideas, here’s a little tip. When making lasagna or other casserole dishes, consider loaf pans. These little gems are exactly the right width for a lasagna noodle, and one pan is great for those who live alone, couples or smaller families….

Meatballs. Some Simple Advice.

Here’s the page I turn to in my kitchen notebook that reminds me how to get started with meatballs. I hope it helps you too.

Dream Dinners

If you’re interested in home-cooked meals simplified, keep reading!